| The Boy loved his "Bean Soup" |
based on Cooks Illustrated, Jan/Feb 2010
Table salt
1 c dried cannellini or great northern beans, rinsed and picked over
1 T plus 2 t olive oil
2 celery ribs, cut into 1/2" pieces (about 3/4 cup)
1 carrot, cut into 1/2" pieces (about 3/4 cup)
2 small or 1 large onions, cut into 1/2" pieces (about 1 1/2 cup)
1 zucchini, cut into 1/2" pieces (about 1 cup)
2 medium cloves garlic, minced
1/2 small head of green cabbage, cored and cut into 1/2" pieces (about 2 cups)
1/8 - 1/4 t crushed red pepper flakes
8 c water
2 c vegetable broth
1 piece Parmesan cheese rind, about 5" x 2"
1 bay leaf
1 1/2 c V8 juice
1/2 c chopped fresh basil leaves
black pepper
grated Parmesan for serving
1. Dissolve 1 1/2 T salt in 2 quarts cold water in a large bowl. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well.
2. Add soaked beans, 8 cups water, broth, Parmesan rind and bay leaf to a large stock pot. Bring to a boil over high heat. Reduce heat and vigorously simmer, stirring occasionally, until beans are fully tender, 45 to 60 minutes.
3. Meanwhile, heat oil in a large skillet. Add celery, carrot, onions and zucchini. Cook, stirring frequently, until vegetables are softened and lightly browned, 5 to 9 minutes. Stir in garlic, cabbage, 1/2 t salt and red pepper flakes; continue to cook until cabbage starts to wilt, 1 to 2 minutes longer. Set aside.
4. When beans are tender, add vegetables and V8 juice to pot; cook until vegetables are soft, about 15 minutes. Discard bay leaf and Parmesan rind, stir in chopped basil and season with salt and pepper. Serve with grated Parmesan.
Cook's Note: During the summer, I made pesto with the basil we grew and froze it in ice cube trays. Last night when I made the soup, I tossed in two of my pesto cubes (at the same time as the V8 juice) in place of cut basil leaves. I think Ryan would agree that the broth tasted better this way.
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